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This article examines some of the causes of water retention in the body. But before you begin to understand the water retention in the body, please answer the following questions:

• During the day, watch the weight gain and weight loss of several pounds?

• have your stomach area, swollen and puffy?

• Have you noticed, you can not be reduced below a certain weight, even after going through endless diets?

• Do you have the legs and ankles swollen and warmer than normal in search?

• Have you noticed that your shoe size has increased?

• Are you still close with the rings?

• Are you having breasts often?

If you have answered all or most of the questions such as "Yes", then you suffer from water retention in the body. Read on to learn more about water retention in the body.

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The water retention in the body accumulates in the body of the excess liquid that has been stored in the tissue cells. Excess water causes bloating and firm the skin, swelling of the arms and legs, skin redness, pain, etc. The medical term for fluid retention in the body, "edema" is. Under normal conditions body systems, the fluid from the body tissue through the lymphatic system is drained. The lymphatic system is a network of pipes around the body that discharges of waste and debris into the bloodstream. But if the fluid of the lymphatic system is not cleaned properly, it leads to water retention in body tissues. This water retention in body tissues resulting in edema.

Types of water retention in the body

There are two types of water retention in the body. Generalized edema is observed when the whole body is swollen and local edema is observed, where a certain part of body swells. Feet and legs are the most frequent examples of localized edema. Edema is another swelling of the abdomen, hands, legs, edema, etc.

The causes of water retention in the body

Water retention in the body is a symptomatic disease, which may indicate a very serious disease in the body. One of the most common causes of water retention in the body, eating too much salt in the normal diet. Gravity can also be a cause of water retention in the body. Prolonged standing or sitting in one position can cause edema. It is often due to a disturbance of blood flow to the legs. This can lead to damage veins or valves, water retention. Many times, the sun is hot because of hot weather, malnutrition also cause water retention in the body.

Heart disease such as heart failure, which hinders normal blood circulation also leads to water retention in the body. Many times the blood flow to the heart of backup and leak into the lungs and veins, which maintains a collection of fluid or fluid of the kidney due to insufficient blood flow. Liver disease such as cirrhosis of the liver leads to protein synthesis low albumin due to liver malfunction. This leads to water retention in the abdomen and legs.

Chronic lung diseases that are leading to pulmonary edema, ascites, neck, face, feet and ankle swelling. Smoke inhalation, the acute respiratory distress syndrome, lung cancer, etc. can also retention mentioned above in the body.

The main cause of swelling in local areas abdomen, legs, feet and ankles is due to kidney problems. Renal glomerular failure or causing swelling. There are also other renal diseases that lead to a generalized swelling of the body. It is often a side effect of drugs such as anabolic steroids, calcium antagonists, methadone, etc., which causes water retention in the body.

In women, fluid retention in the body is often seen during menstrual periods. Therefore, they are encouraged to eat small meals and snacks throughout the day to prevent further swelling of the body. Pregnant women have a common problem of water retention in the body such as the development of the uterus can press on the vena cava. They suffer from water retention in the legs. The hormonal imbalance also cause water retention in the body during pregnancy. Therefore, you can observe a swelling of the extremities such as ankles and feet during pregnancy.

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The symptoms of water retention in the body

Some of the symptoms of water retention in the body.

• swelling of the skin, making it soft and shiny. This is seen in the legs and lower back.

• You can watch, made a pit for a few minutes if you push the swollen area.

• difficulty breathing.

• abdominal distension.

• Rapid weight gain in a few days.

• the rapid weight loss within days.

Cure for water retention in the body

Some treatments for water storage:

• You can reduce sodium intake in the diet should be. Avoid junk food, canned foods and processed. You should eat bland foods for a few days. If you reduce the amount of salt in the diet of 1000 milligrams per day, water retention in the body can be easily avoided.

• You can use diuretics to stimulate the kidneys to remove excess water and sodium. You should diuretics if advised by the doctor. Diuretics cause loss of blood volume, which leads to low blood pressure.

• You should eat starchy foods like bread, more cereals, crackers, pasta, potatoes and rice to maintain levels of blood sugar. This will help you, because your body to prevent the degradation of sugar molecules with water, causing excessive water retention.

• You should drink 8 glasses of water daily to avoid water retention in the body. The body stays hydrated and avoids the extra water retention.

• Exercise is another remedy for water retention in the body. The load causes an increase in the liquid on the kidney and washing with excess body fluid.

It was a bit of information on water retention in the body. You should consult a doctor if you notice water retention in the body. The best way to treat edema is recommended by doctors. The doctor may also be able to the underlying disease that is brought to diagnose water retention in the body. I hope this article has come in handy for access to information on water retention in the body.