Many have
experienced the use of spasms, uncontrolled and sudden tightening of the
muscle, what a sharp pain. He appears suddenly and disappears within a short
time, but the intensity of the pain is usually severe. If the seizure is
upheld, it is known as a muscle spasm. In addition, muscle cramps different
from a muscle contraction, this condition leads to the sudden displacement of a
portion of the muscle. Muscle cramps are characterized by chronic muscle pain
that lasts for an extended period of time.
According
to medical experts, are the causes of muscle spasms associated with the
depletion of electrolytes, which are for the effective interaction and
coordination of the muscles. Without an adequate flow of nutrients, water and
oxygen, stimulation of the muscles occurs, which in turn leads to muscle cramps
in the back or other body parts. Some of the factors that are known to cause
chronic muscle pain, are discussed below.
•
overuse of the muscles in most patients with persistent muscle spasms, overuse
or overstretching of the muscles is the main cause. This is the reason why the
commonly used body parts (hands, neck and back) are prone to muscle aches.
•
Emphasis added: causes, the use of a particular muscle for a period of more
muscular fatigue and muscle cramps. For example, muscle spasms in the neck and
back frequently in workers whose job requires lifting heavy objects on the
head.
•
narrowing of blood vessels narrowing or blockage of blood vessels, a medical
condition called atherosclerosis, increases the risk of muscle pain and spasms
in certain areas where the muscles are deprived of oxygen electrolytes.
•
Nerve disorders: chronic muscle cramping is a symptom of diseases of the
nervous system. Therefore, patients with spinal cord injury and multiple
sclerosis often experience muscle cramps or recurring.
•
Dystonia: Dystonia is a movement disorder in which certain groups of muscles at
once, causing spasms and cramps. Sometimes it is associated with strokes.
Without timely treatment of dystonia can lead to paralysis.
•
Systemic diseases: chronic muscle spasms are often manifested in patients with
impaired renal function, blood sugar problems (diabetes), and hormonal disorders.
The reason is the disruption of normal blood circulation.
In
most patients, the adjacent areas of the spine are affected, including neck,
shoulders and back. Symptoms depend on the cause and pre-existing illness (if
applicable). In addition, the varying degrees of pain and duration of symptoms,
depending on the organ affected.
Diagnosis
and treatment
Early
diagnosis of this painful condition is critical, as it may be an indication of
some serious medical problems such as fibromyalgia and nervous disorders. The
diagnosis based on symptoms, medical history, type of education, current
medications and dietary supplements (if applicable) is based. In cases in which
muscle spasms occur not during the non-hospitalization, the doctor may perform
tests to identify some considerations about the cause of muscle cramps.
Treatment methods are suitable for the patient then decided with reference to
the underlying cause and severity of the disease. Here are some treatments for
chronic muscle spasms.
• To
get instant relief from muscle tension, try stretching and movement of the
affected muscles. This will help you relax, to treat the spasms and
contractions.
• For
those who have muscle pain and injury, with adequate rest is provided. The
point is to avoid further stresses the muscles and ensure a speedy recovery.
• The
application of cold compresses and / or hot works by relaxing the affected
muscles, reducing pain intensity.
• In a
chronic case, the doctor may prescribe muscle relaxants to the muscles that are
prone to treat contractions.
• In
case of severe muscle aches and pain to paralyze and delivered injections to
numb the affected muscles.
•
Long-term treatment of muscle spasms can be achieved through the practice of
massage therapy.
Avoid
at all times, the incidence of muscle cramps is the most effective treatment.
If exercise is to trigger muscle contractions, consult and seek advice from the
instructor to relieve muscle spasms. Learn how muscle relaxation techniques
that work wonders for cause muscle spasms and pain. In addition, jumps a common
mistake among persons who observed strict physical activity in warm-ups.
However, rather than fast, the muscles by stretching and flexing exercises to
prepare. The same applies to the muscles relax after training.
Most
cases of muscle cramps that are not associated with pre-existing health
problems are caused by dehydration and electrolyte abnormalities of the budget.
Remember that excessive perspiration running water with sodium and potassium in
the body, which will be replaced in order to avoid muscle fatigue needs. For
such cases, eating a healthy diet that includes plenty of fluids to prevent
muscle cramps effectively.
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